domingo, janeiro 8

Workin' Out is Workin' Out!

So, as many of you know form one of my last posts I have recently joined a gym. With the help of some of my friends I have also joined, which is INCREDIBLE for those of you who have a hard time sticking to diet and exercise plans. It's set up much like Facebook and you log your food and exercises for your friends to see (or you can keep them private) and it helps to calculate how many calories you can eat per day, how many calories you have to burn per day, pretty much everything. It's almost foolproof! It's fun because it lets you know when you friends don't sign in, if they are over their calorie goals, under their workout goals, etc... so you can BUG THEM to get on their game! My friend Natalie, who I have known since before I could talk and who is also a nutritionist, was one of the first to recommend it to me and also a dear friend Kenny, who I have known since high school, told me I had to join. I loooooove seeing where my calories are going.

I've been keeping up with my gym habit, going every day (except when I am on the farm, and when I am there I try to go on hikes with the pup at least once or twice a day). Today is the first day I have woken up with pain... and it was my last day of my "full body conditioning" workout. Today starts my targeted conditioning... whatever that means. Having a trainer has been the best decision ever. He's not my PERSONAL trainer, but he keeps me on my game at the gym, and doesn't let me leave until I'm done with all my sets and reps, something that I never was good at doing on my own. Especially when it comes to crunches... I hate crunches.

So here goes. Week three into the workout revolution and it's going well. I'm still sleeping TOO much for my liking (almost 10-12 hours a night) but my emotional health is much better than it was a few weeks ago, and this is one of the principal reasons why I wanted to start going to the gym. Living abroad is hard, but it's most difficult when your a woman I think. My hormones take me by surprise and things that would have in the states left me rolling on the floor laughing leave me running back to my house in tears (or at least wanting to.) Obviously this isn't every day but it's a rough process and I have a feeling that it never is EASY being more than 12 hours by plane from your relatives, but I have noticed that since I have started taking care of ME it has been much easier.

I'm considering trying to find some dance classes, too. I wonder if Ji-Paraná offers anything...HmMmm...

Anyhow, to talk about the dog, which is a requirement, of course, Ice is loving this whole new routine as I have started to take him on nice long walks both in the city and on the farm. I'm still hesitant since he still doesn't have his last vaccine, but I can't handle him being cooped up in the house all day. He's almost 7 months old and is so full of energy when we get home, jumping on the sofas, launching himself all over the place to play, I'm afraid that if he stays cooped up he's going to start destroying things, and that I will not be able to tolerate. His baby teeth have almost all fallen out and his big dog teeth are all coming in! It's exciting seeing him get bigger!

Well that's all for now.

4 comentários:

  1. Good for you! I too have found that sufficient sleep and exercise do wonders for my emotional health, enabling me to stay happy even through super-stressful periods.

  2. Congrats on the new routine and sticking with it! Great job! I'm the same with exercise, it really helps me stay positive and keep a better outlook. I've also used (if you have an itouch they have a free app that is great) and loved it!

    And I agree with the pub. Too hard to keep them inside. Same with kids ;)

  3. I think you're right about living abroad being even more difficult for women, and now that I'm pregnant....oh Lord.

    Keep up the hard work.

  4. Thanks girls! Being an ex-pat isn't always easy but it sure isn't boring :)