segunda-feira, abril 16

Couch 2 5K

Well, I wouldn't say I am a couch potato, but more of an un-motivated fitness freak. I love working out, I love running and walking, but I am super un-motivated to do it. I love yoga and jumping rope, but alas, I am unmotivated to get off my butt and make time for it.

So, I decided (after missing 3 weeks at the gym) that I would start a new regimen. I have had various friends participate in the Couch 2 5K workout program and I have decided to take part. The fun thing about the C25K is that they have downloadable 30 minute mp3 routines that you follow (there are plenty of other resources as well if you don't like technoish dancy music for your runs). Your "coach" encourages you to keep going, to run faster, to walk and take a break. It's a 3 day a week program, each week getting a bit more difficult with the goal of a 5K run after 9 weeks. I'm pretty excited and I have done two days of the program so far and it's worked out great for Ice and I. He looooves the fact he is getting walked on a more regular basis and I love the fact I feel more motivated. I got up at 6am to go for a run this morning and it was perfect. No cars, nice and chilly (it had rained all night so it was extra chilly) and the sunrise was in-cred-i-ble.

So, so far so good. Two days of 30 minutes of active walking running. I'm going to try to run 4x a week (even though the program is for only 3x a week) and mix it up with at least one or two days of weight training at the gym, probably on Tuesdays and Thursdays since they are my more free evenings, and pay each time I go, instead of monthly. It works out to be much cheaper.

I encourage you to check it out if you have been wanting to get moving but just haven't been able to get motivated. Let's do it together! C25K style!!

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